I have been training and instructing Indoor Cycle classes and Pilates classes for over fourteen years. Additionally,
I am a member of AFFA and a certified Personal Trainer. My interests, training concepts and methodologies are
strictly based on a strong understanding of heart rate zones and the teachings of
Joseph Pilates. I appear in numerous television
promotions and documentaries created and distributed by Mad Dogg Athletics - Spinning. I
personally lost 100 pounds in nine months starting the Spinning program.
